She looked at me with tears in her eyes and quietly whispered, “I’m tired of fighting my body.” As a tear trickled down her cheek, my own heart broke open. I knew how she felt. Exhausted. Fed up. Feeling like she just couldn’t do it… Not. One. More. Day. At the very same time- she […]
The holidays used to fill me with panic and dread. But since recovery from disordered eating and dieting, my mind has shifted focus. Free from hours of obsessing about food, exercise, and my body, I now have much more time to focus on what I’m thankful for. That’s why I want to share 8 recovery […]
I gave myself a very special gift for my 44th birthday. It’s an eating disorder recovery tattoo. NEDA’s (National Eating Disorder Association) symbol for recovery is weaved inside a butterfly with the world “allow” is underneath. My eating disorder recovery tattoo is a symbol of metamorphosis. It represents my recovery and freedom from anorexia and bulimia. And although […]
Eating disorders are prevalent, complicated, and often stigmatized. People struggling with an eating disorder typically have difficulty speaking up and expressing their needs directly. I’ve been fortunate enough to have some very well-intentioned and supportive friends and family in my life. Sadly, there are many times they’ve made comments or asked questions that were harmful to […]
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