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Here’s What You Need To Know About Setting A Target Weight

First of all DON’T. Yes, you read that right. I’m telling you bluntly: setting a target weight is NOT a good idea. Whether you’re stuck in the diet binge cycle, have yo-you dieted your entire life, or are recovering from a clinical eating disorder, my opinion on this is the same.  OK, hear me out. […]

Diet-Recovery Tip: Stop Labeling Foods Good or Bad Now!

Possibly the best diet-recovery tip I can give you is to stop labeling food as “good” or “bad”. Though a common habit among dieters and people struggling with disordered eating, this type of thinking can derail your recovery. Maybe you’ve heard of “all or nothing” or “black and white” thinking? Psychologists’ fancy title for these […]

14 Things Your Loved One in Diet-Recovery Wants You to Know

If you’re pursuing diet-recovery– I commend you for taking on this work. Though often extremely difficult- it’s also life changing. If someone you love is on the journey of diet-recovery, chances are there are many things they’d like you to know. Please continue reading with an open mind. 1. I already know about nutrition. Actually […]

What Happens When You Focus on the Number on The Scale?

As I fought my body’s natural shape and size for decades, numbers took up a ridiculous amount of space in my brain. I attached meaning to numbers of all kinds. The number on the scale, on top of my math paper, on my pants size. Even thinking about my age could cause a panic. Each […]


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Disclaimer: When acting as a coach I do not take the place of a licensed health or mental health practitioner and I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you’re seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.
The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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