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Don’t Believe These 3 Common Myths About Eating Disorders

It’s Eating Disorder Awareness week. Yet, I’d argue most people are already aware of eating disorders. However, they likely don’t have an accurate picture of one one looks like. That’s why I want to dispel three eating disorder myths many people believe. We all know of the thin, young, white, middle to upper class girl…

7 Years Later My Belly and Life Are Much More Full

WOW! Seven years ago today I returned to treatment. For the third time. I didn’t even know if recovery was possible for me. I was almost 42 years old and ashamed I couldn’t get my life and food “under control.” The only thing that scared me more than gaining weight was the idea of living…

5 Things You Need to Know About Body Love and Acceptance

The terms body acceptance and body love have been floating around a while. They pop up in hashtags, magazine covers, out of psychologist’s mouths. But what are they? And how do you attain them?  For decades I was haunted by poor body image. I’d spend hours picking apart every inch of my reflection in the…

5 Resolutions That Are Better Than Losing Weight

As we start off the new year, chatter about resolutions focusing on weight loss blast us from every angle. But what if this year, you decided to do something different? What if you decided to stop basing your worth as a person on your weight and size. And decided instead to make resolutions that help…


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Disclaimer: When acting as a coach I do not take the place of a licensed health or mental health practitioner and I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you’re seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.
The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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