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5 Things You Need to Know About Body Love and Acceptance

The terms body acceptance and body love have been floating around a while. They pop up in hashtags, magazine covers, out of psychologist’s mouths. But what are they? And how do you attain them?  For decades I was haunted by poor body image. I’d spend hours picking apart every inch of my reflection in the…

5 Resolutions That Are Better Than Losing Weight

As we start off the new year, chatter about resolutions focusing on weight loss blast us from every angle. But what if this year, you decided to do something different? What if you decided to stop basing your worth as a person on your weight and size. And decided instead to make resolutions that help…

How To Survive December Without Hating My Body

Heading into December can feel like stepping onto a track as train headlights come barreling at you. (Or maybe it’s just me who panics at the thought of flipping the calendar to the last month of the year?) Along with the holidays, this month brings visits with family, gatherings with friends, holiday parties and concerts……

Important Recovery Truth: I Don’t Get to Control My Weight

Recovering from an eating disorder, dieting, and disordered eating is a long process. Filled with ups and downs. It’s easy to get stuck in a middle place. Somewhere between sinking back into food/body hell and the side of recovery that feels like freedom. One single mantra helped me finally make the leap from struggle to…


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Disclaimer: When acting as a coach I do not take the place of a licensed health or mental health practitioner and I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you’re seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.
The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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