Month: February 2022
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Diet Recovery / Weight Neutral Coach- Why you NEED One Now!
Have you ever heard of a Diet Recovery Coach? Or a Weight Neutral Coach? If not- you’re probably scratching your head wondering what the heck I’m even talking about. Or why I decided to become certified as both. My relationship with food and body has had more ups and downs than the Scream Machine at […]
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6 Years Later My Belly and Life Are Much More Full
WOW! Six years ago today I returned to treatment. For the third time. I didn’t even know if recovery was possible for me. I was almost 42 years old and ashamed I couldn’t get my life and my food “under control.” The only thing that scared me more than gaining weight was the idea of […]
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“I’m Tired of Fighting My Body.” You Can STOP now!
She looked at me with tears in her eyes and quietly whispered, “I’m tired of fighting my body.” As a tear trickled down her cheek, my own heart broke open. I knew how she felt. Exhausted. Fed up. Feeling like she just couldn’t do it… Not. One. More. Day. At the very same time- she […]