Month: March 2022
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“I’m Scared Once I Start, I’ll Never Stop Eating!” What You Need to Know
It was like I had an “on/off” switch. Only two settings to choose from. I could either eat nothing, or I’d eat everything in sight. It felt like there was no in between. My biggest fear was “Once I start, I’ll never stop eating!” And so I spent my days trying NOT to eat anything.…
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A Powerful Mindset Shift From “I Eat Too Much”
“I eat too much.” How many times have you said this to yourself? Living in a world entrenched in diet culture, it’s no wonder we’re obsessed with how much we eat. Diet culture tells us: the less we eat, the healthier we are. This is a LIE. The Problem With “I Eat Too Much” The…
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Growing Roots for a Successful Diet Recovery
How amazing is this tree? I mean, check out those roots. They go deep. Creating stability, they anchor the tree. They bring water, nutrients, and minerals in from the soil, helping the tree live and grow. These roots are essential to the tree’s health. And I’d argue disordered eating and diet recovery also require strong…
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Do You Know When You’re Hungry?
Ever been around a toddler wanting your attention? What does this have to do with knowing when you’re hungry? I’ll tell you- just keep reading. When my sons want my attention, sometimes they start off quietly. Often with a, “Mom… Mommy… Mamma…” But if I don’t respond within a few seconds, their voices escalate. The…