Month: June 2022
7 Reasons You Need to Stop Shrinking Now
Sadly, what I’m about to type is counter cultural. It goes against every message our culture blasts. But I’m saying it anyway. This is for all of the women and men out there trying to lose weight. For every person fighting the urge to nourish themselves. Ignoring their hunger pains, working out past exhaustion, and…
Is Intuitive Eating the Answer to Weight Loss?
Wondering if intuitive eating will help you lose weight? If you’re hoping you’ve finally found the solution to weight loss…. you’re not alone. But before I answer the question, let’s clear some things up. As a Certified Weight Neutral Health Coach and a Certified Diet Recovery Coach, I’m anti-diet. This means I do not support…
How to STOP Your Bathing Suit Fears from Ruining Your Summer
It’s here! (at least in the northern hemisphere). Summer Time. Long hot days. Grilling out. Vacations. No school. And sadly, for many of us, bathing suit fears. Yes, if you’re terrified to wear a bathing suit this summer- you’re not alone. Sadly, hating our bodies is the norm in today’s weight obsessed culture. But your…