Month: July 2022

• Overweight And Recovering From Disordered Eating? Read This Now!

  I’m in recovery from disordered eating. For decades of my life I focused most of my time, energy, and money towards shrinking my body. Yet here I am….  what I feared and attempted to avoid for decades of my life. “Overweight.” At the same time, I’m in recovery. Something I’ve fought for relentlessly. My body…

  Lisette Hoschek

  July 19, 2022

  Body Image, Diet Reccovery, Recovery

  anti diet coach, body acceptance, diet recovery, diet recovery coach, disordered eating, overweight

• Listen to your Body! Why you need to learn how!

  I can’t remember the first time I heard the phrase, “Listen to your body.” Maybe I read about it in Intuitive Eating. Or heard it from one of the many therapists I saw in my 20’s. Regardless, I know my immediate response was “what the hell does that even mean?”  What does it even mean…

  Lisette Hoschek

  July 12, 2022

  Diet Reccovery, Food

  binge eating, diet recovery, disordered eating, eating disorder recovery, ed recovery, intuitive eating, listen to your body

• The Dangers When Your Children Watch You Diet

  Sure, maybe you don’t think dieting or disordered eating has anything to do with your children. You may think they don’t even notice. Or you’re setting a good example. Teaching them how to be “healthy” or “disciplined. Whatever your rationalization, it’s time to get radically honest with yourself. And to look at the dangerous messages…

  Lisette Hoschek

  July 5, 2022

  Diet Reccovery

  anti diet, anti diet coach, body acceptance, children, diet recovery, diet recovery coach, parenting