Month: July 2022
Overweight And Recovering From Disordered Eating? Read This Now!
I’m in recovery from disordered eating. For decades of my life I focused most of my time, energy, and money towards shrinking my body. Yet here I am…. what I feared and attempted to avoid for decades of my life. “Overweight.” At the same time, I’m in recovery. Something I’ve fought for relentlessly. My body…
Listen to your Body! Why you need to learn how!
I can’t remember the first time I heard the phrase, “Listen to your body.” Maybe I read about it in Intuitive Eating. Or heard it from one of the many therapists I saw in my 20’s. Regardless, I know my immediate response was “what the hell does that even mean?” What does it even mean…
The Dangers When Your Children Watch You Diet
Sure, maybe you don’t think dieting or disordered eating has anything to do with your children. You may think they don’t even notice. Or you’re setting a good example. Teaching them how to be “healthy” or “disciplined. Whatever your rationalization, it’s time to get radically honest with yourself. And to look at the dangerous messages…