Month: August 2022
-
Does Dieting Make You a Better Person Morally?
This question may sound strange. But think about it. Seriously. Does dieting make you a better person? Are you morally superior if you’re pursuing weight loss? The sad truth is our society’s been brainwashed to believe we’re morally superior if we’re dieting Don’t believe me? Consider this. Picture what thoughts run through your head when…
-
Need Help Now With: What Should I Eat & Avoid Eating?
What should I eat? And what should I avoid eating? It’s a common question. Perhaps you’ve even googled it. Turned to a doctor. A nutritionist, friend, magazine or book. Maybe even instagram or an influencer. (Eeek if you’ve done the last one, please stop!) We live in a fatphobic diet culture which is harmful to…
-
Exactly Why You Need to Beware of Diet Culture
If you’ve been around the diet recovery, body positive, HAES, or ED recovery world, you’ve probably heard of diet culture. But what is it? And why is it so important to beware of? What IS diet culture? The first time I heard the term diet culture, I was listening to a podcast hosted by Christy…
-
Diet Recovery / Weight Neutral Coach- Why you NEED One Now!
Have you ever heard of a Diet Recovery Coach? Or a Weight Neutral Coach? If not- you’re probably scratching your head wondering what the heck I’m even talking about. Or why I decided to become certified as both. My relationship with food and body has had more ups and downs than the Scream Machine at…