Month: January 2023
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5 Things You Need to Know About Body Love and Acceptance
The terms body acceptance and body love have been floating around a while. They pop up in hashtags, magazine covers, out of psychologist’s mouths. But what are they? And how do you attain them? For decades I was haunted by poor body image. I’d spend hours picking apart every inch of my reflection in the…
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5 Resolutions That Are Better Than Losing Weight
As we start off the new year, chatter about resolutions focusing on weight loss blast us from every angle. But what if this year, you decided to do something different? What if you decided to stop basing your worth as a person on your weight and size. And decided instead to make resolutions that help…