Category: Food
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Here’s What You Need To Know About Setting A Target Weight
First of all DON’T. Yes, you read that right. I’m telling you bluntly: setting a target weight is NOT a good idea. Whether you’re stuck in the diet binge cycle, have yo-you dieted your entire life, or are recovering from a clinical eating disorder, my opinion on this is the same. OK, hear me out. […]
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“I’m Scared Once I Start, I’ll Never Stop Eating!” What You Need to Know
It was like I had an “on/off” switch. Only two settings to choose from. I could either eat nothing, or I’d eat everything in sight. It felt like there was no in between. My biggest fear was “Once I start, I’ll never stop eating!” And so I spent my days trying NOT to eat anything. […]
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A Powerful Mindset Shift From “I Eat Too Much”
“I eat too much.” How many times have you said this to yourself? Living in a world entrenched in diet culture, it’s no wonder we’re obsessed with how much we eat. Diet culture tells us: the less we eat, the healthier we are. This is a LIE. The Problem With “I Eat Too Much” The […]
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Do You Know When You Are Hungry?
Ever been around a toddler wanting your attention? What does this have to do with knowing when you’re hungry? I’ll tell you- just keep reading. When my sons want my attention, sometimes they start off quietly. Often with a, “Mom… Mommy… Mamma…” But if I don’t respond within a few seconds, their voices escalate. The […]