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Welcome to My Blog

Hi! I’m Lisette. Welcome to my blog. I’m so glad you’re here. I believe it is no accident you’ve found your way to my little corner of the internet. If you relate to my writings then I hope you know you’re not alone!

Here’s What You Need To Know About Setting A Target Weight

First of all DON’T. Yes, you read that right. I’m telling you bluntly: setting a target weight is NOT a good idea. Whether you’re stuck in the diet binge cycle, have yo-you dieted your entire life, or are recovering from a clinical eating disorder, my opinion on this is the same.  OK, hear me out. […]

Diet-Recovery Tip: Stop Labeling Foods Good or Bad Now!

Possibly the best diet-recovery tip I can give you is to stop labeling food as “good” or “bad”. Though a common habit among dieters and people struggling with disordered eating, this type of thinking can derail your recovery. Maybe you’ve heard of “all or nothing” or “black and white” thinking? Psychologists’ fancy title for these […]

14 Things Your Loved One in Diet-Recovery Wants You to Know

If you’re pursuing diet-recovery– I commend you for taking on this work. Though often extremely difficult- it’s also life changing. If someone you love is on the journey of diet-recovery, chances are there are many things they’d like you to know. Please continue reading with an open mind. 1. I already know about nutrition. Actually […]

What Happens When You Focus on the Number on The Scale?

As I fought my body’s natural shape and size for decades, numbers took up a ridiculous amount of space in my brain. I attached meaning to numbers of all kinds. The number on the scale, on top of my math paper, on my pants size. Even thinking about my age could cause a panic. Each […]


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You can learn more about me here, and find out about how to work with me here. Also, check out over 100 articles I’ve written for Recovery Warriors here.

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