Tag: anti diet coach
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If You Think, “My Body is the Problem” Read This!
The first time I heard, “The problem is not your body, the problem is society,” I was listening to a podcast. The guest Isabel Foxen Duke passionately described helping women heal their relationships with food and body. The hair on my arms stood up and chills ran through my body. What did she just say? The problem is not your body. The problem is […]
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“I’m Scared Once I Start, I’ll Never Stop Eating!” What You Need to Know
It was like I had an “on/off” switch. Only two settings to choose from. I could either eat nothing, or I’d eat everything in sight. It felt like there was no in between. My biggest fear was “Once I start, I’ll never stop eating!” And so I spent my days trying NOT to eat anything. […]
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6 Years Later My Belly and Life Are Much More Full
WOW! Six years ago today I returned to treatment. For the third time. I didn’t even know if recovery was possible for me. I was almost 42 years old and ashamed I couldn’t get my life and my food “under control.” The only thing that scared me more than gaining weight was the idea of […]