Tag: anti-diet
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What is a Weight Neutral Coach and Who Needs One?
A decade ago, I’d never even heard of a Weight Neutral Coach. Today- I am one! But when someone asks what I do, my answer is often met with a confused look. What exactly IS a Weight Neutral Coach? And who needs one? If you’re curious, keep reading. Before explaining what a weight neutral coach…
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Diet-Recovery Tip: Stop Labeling Foods Good or Bad Now!
Possibly the best diet-recovery tip I can give you is to stop labeling food as “good” or “bad”. Though a common habit among dieters and people struggling with disordered eating, this type of thinking can derail your recovery. Maybe you’ve heard of “all or nothing” or “black and white” thinking? Psychologists’ fancy title for these…
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A Tablespoon of Peanut Butter Reduced Me to Tears…. Surviving Anorexia
The moment a tablespoon of peanut butter reduced me to tears is etched permanently into my memory. My heart raced and tears streamed down my face. I stared at that peanut butter and was paralyzed with anxiety. Time stood still while that single serving tub of peanut butter taunted me from the cold sterile table.