Tag: binge eating
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Feeling Shame Because of What You Ate? Read This Now!
I swallowed the last bite and an overwhelming feeling rumbled inside of me. “I cant believe I ate that,” circled in my head. As if in on repeat. A deep sinking feeling grew in the pit of my stomach. A warm, nauseating bubbling deep within me. Thick and sluggish. Overwhelming. Shame. Shame is heavy, fiery, internal. […]
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The Truth About the Dark Tunnel of Recovery
Recovery from dieting, binging, disordered eating, and clinical eating disorders is a long and difficult process. I often explain it using a metaphor I call the tunnel of recovery. A bridge between two worlds You can imagine the tunnel of recovery connecting two very different worlds. On one side is the world of food and […]
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The Shocking Truth About Food Addiction You Should Know
Has food addiction taken over your life? Do thoughts about eating constantly swirl through your head? Are there foods you can’t stop eating, no matter how hard you’ve tried? Does it feel like the cookies are literally calling your name? “Eat me! Eat me! You know you’re going to. You can’t stop yourself.” Is your […]
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Here’s What You Need To Know About Setting A Target Weight
First of all DON’T. Yes, you read that right. I’m telling you bluntly: setting a target weight is NOT a good idea. Whether you’re stuck in the diet binge cycle, have yo-you dieted your entire life, or are recovering from a clinical eating disorder, my opinion on this is the same. OK, hear me out. […]
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A Powerful Mindset Shift From “I Eat Too Much”
“I eat too much.” How many times have you said this to yourself? Living in a world entrenched in diet culture, it’s no wonder we’re obsessed with how much we eat. Diet culture tells us: the less we eat, the healthier we are. This is a LIE. The Problem With “I Eat Too Much” The […]