Tag: binge eating
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The Shocking Truth About Food Addiction You Should Know
Has food addiction taken over your life? Do thoughts about eating constantly swirl through your head? Are there foods you can’t stop eating, no matter how hard you’ve tried? Does it feel like the cookies are literally calling your name? “Eat me! Eat me! You know you’re going to. You can’t stop yourself.” Is your…
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Here’s What You Need To Know About Setting A Target Weight
First of all DON’T. Yes, you read that right. I’m telling you bluntly: setting a target weight is NOT a good idea. Whether you’re stuck in the diet binge cycle, have yo-you dieted your entire life, or are recovering from a clinical eating disorder, my opinion on this is the same. OK, hear me out.…
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A Powerful Mindset Shift From “I Eat Too Much”
“I eat too much.” How many times have you said this to yourself? Living in a world entrenched in diet culture, it’s no wonder we’re obsessed with how much we eat. Diet culture tells us: the less we eat, the healthier we are. This is a LIE. The Problem With “I Eat Too Much” The…