Tag: diet binge cycle
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Is Intuitive Eating the Answer to Weight Loss?
Wondering if intuitive eating will help you lose weight? If you’re hoping you’ve finally found the solution to weight loss…. you’re not alone. But before I answer the question, let’s clear some things up. As a Certified Weight Neutral Health Coach and a Certified Diet Recovery Coach, I’m anti-diet. This means I do not support…
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Here’s What You Need To Know About Setting A Target Weight
First of all DON’T. Yes, you read that right. I’m telling you bluntly: setting a target weight is NOT a good idea. Whether you’re stuck in the diet binge cycle, have yo-you dieted your entire life, or are recovering from a clinical eating disorder, my opinion on this is the same. OK, hear me out.…