Tag: disordered eating
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The Truth About the Dark Tunnel of Recovery
Recovery from dieting, binging, disordered eating, and clinical eating disorders is a long and difficult process. I often explain it using a metaphor I call the tunnel of recovery. A bridge between two worlds You can imagine the tunnel of recovery connecting two very different worlds. On one side is the world of food and…
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Overweight And Recovering From Disordered Eating? Read This Now!
I’m in recovery from disordered eating. For decades of my life I focused most of my time, energy, and money towards shrinking my body. Yet here I am…. what I feared and attempted to avoid for decades of my life. “Overweight.” At the same time, I’m in recovery. Something I’ve fought for relentlessly. My body…
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Beat Down from Disordered Eating? Read this now!
Are you exhausted from battling disordered eating? Maybe you’ve spent your entire life trying to lose those “last five pounds.” Or your weight has gone dramatically up and down as you’ve weight cycled. Maybe your weight is stable, but you still struggle with disordered eating. In fact- what you weigh actually shows nothing about your eating.…