Tag: food freedom

• Is Intuitive Eating the Answer to Weight Loss?

  Wondering if intuitive eating will help you lose weight? If you’re hoping you’ve finally found the solution to weight loss…. you’re not alone. But before I answer the question, let’s clear some things up. As a Certified Weight Neutral Health Coach and a Certified Diet Recovery Coach, I’m anti-diet. This means I do not support…

  Lisette Hoschek

  June 14, 2022

  Letting Go, Recovery

  body image, diet binge cycle, diet recovery, diet roller coaster, food freedom, intuitive eating, set point weight, weight loss, weight neutral coaching, yo yo dieting

• Diet-Recovery Tip: Stop Labeling Foods Good or Bad Now!

  Possibly the best diet-recovery tip I can give you is to stop labeling food as “good” or “bad”. Though a common habit among dieters and people struggling with disordered eating, this type of thinking can derail your recovery. Maybe you’ve heard of “all or nothing” or “black and white” thinking? Psychologists’ fancy title for these…

  Lisette Hoschek

  May 3, 2022

  Diet Reccovery, Recovery

  anti-diet, diet recovery, diet recovery coach, eating disorder recovery, ed recovery, food freedom, food liberation, stop binging, stop dieting