Tag: healing
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Feeling Shame Because of What You Ate? Read This Now!
I swallowed the last bite and an overwhelming feeling rumbled inside of me. “I cant believe I ate that,” circled in my head. As if in on repeat. A deep sinking feeling grew in the pit of my stomach. A warm, nauseating bubbling deep within me. Thick and sluggish. Overwhelming. Shame. Shame is heavy, fiery, internal.…
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A Tablespoon of Peanut Butter Reduced Me to Tears…. Surviving Anorexia
The moment a tablespoon of peanut butter reduced me to tears is etched permanently into my memory. My heart raced and tears streamed down my face. I stared at that peanut butter and was paralyzed with anxiety. Time stood still while that single serving tub of peanut butter taunted me from the cold sterile table.