Tag: health at every size
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Exactly Why You Need to Beware of Diet Culture
If you’ve been around the diet recovery, body positive, HAES, or ED recovery world, you’ve probably heard of diet culture. But what is it? And why is it so important to beware of? What IS diet culture? The first time I heard the term diet culture, I was listening to a podcast hosted by Christy…
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What is a Weight Neutral Coach and Who Needs One?
A decade ago, I’d never even heard of a Weight Neutral Coach. Today- I am one! But when someone asks what I do, my answer is often met with a confused look. What exactly IS a Weight Neutral Coach? And who needs one? If you’re curious, keep reading. Before explaining what a weight neutral coach…