Tag: radical acceptance
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Important Recovery Truth: I Don’t Get to Control My Weight
Recovering from an eating disorder, dieting, and disordered eating is a long process. Filled with ups and downs. It’s easy to get stuck in a middle place. Somewhere between sinking back into food/body hell and the side of recovery that feels like freedom. One single mantra helped me finally make the leap from struggle to…
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Finding Light in a Pandemic
When the superintendent announced our schools would not open this fall for face-to-face instruction, I wasn’t surprised. We were in the middle of a pandemic. Perhaps it was my intuition; maybe it was my natural tendency to prepare for the worst… most likely it was a little bit of both. For whatever reason, a deep sense…