Tag: recovery coach
If You Think, “My Body is the Problem” Read This!
The first time I heard, “The problem is not your body, the problem is society,” I was listening to a podcast. The guest Isabel Foxen Duke passionately described helping women heal their relationships with food and body. The hair on my arms stood up and chills ran through my body. What did she just say? The problem is not your body. The problem is…
Do You Know When You’re Hungry?
Ever been around a toddler wanting your attention? What does this have to do with knowing when you’re hungry? I’ll tell you- just keep reading. When my sons want my attention, sometimes they start off quietly. Often with a, “Mom… Mommy… Mamma…” But if I don’t respond within a few seconds, their voices escalate. The…