Tag: stop dieting

• 7 Reasons You Need to Stop Shrinking Now

  Sadly, what I’m about to type is counter cultural. It goes against every message our culture blasts. But I’m saying it anyway. This is for all of the women and men out there trying to lose weight. For every person fighting the urge to nourish themselves. Ignoring their hunger pains, working out past exhaustion, and…

  Lisette Hoschek

  June 21, 2022

  Body Image, Diet Reccovery

  anti diet, body image, body positive, diet recovery, ed recovery, haes, stop dieting, stop shrinking, takeup space

• Diet-Recovery Tip: Stop Labeling Foods Good or Bad Now!

  Possibly the best diet-recovery tip I can give you is to stop labeling food as “good” or “bad”. Though a common habit among dieters and people struggling with disordered eating, this type of thinking can derail your recovery. Maybe you’ve heard of “all or nothing” or “black and white” thinking? Psychologists’ fancy title for these…

  Lisette Hoschek

  May 3, 2022

  Diet Reccovery, Recovery

  anti-diet, diet recovery, diet recovery coach, eating disorder recovery, ed recovery, food freedom, food liberation, stop binging, stop dieting