Tag: take up space
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Why Playing Small is a Problem and How To Stop
Stop playing small. This is a phrase I’ve heard for decades. It’s echoed inside the walls of a therapy session. Through the walls of the Unitarian church I once attended. In professional training, and while earning my Master’s degree. And in countless books, articles, and social media posts I’ve read. Still, it jumps out at…
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A Powerful Mindset Shift From “I Eat Too Much”
“I eat too much.” How many times have you said this to yourself? Living in a world entrenched in diet culture, it’s no wonder we’re obsessed with how much we eat. Diet culture tells us: the less we eat, the healthier we are. This is a LIE. The Problem With “I Eat Too Much” The…