Tag: weight neutral coaching
The Shocking Truth About Food Addiction You Should Know
Has food addiction taken over your life? Do thoughts about eating constantly swirl through your head? Are there foods you can’t stop eating, no matter how hard you’ve tried? Does it feel like the cookies are literally calling your name? “Eat me! Eat me! You know you’re going to. You can’t stop yourself.” Is your…
Is Intuitive Eating the Answer to Weight Loss?
Wondering if intuitive eating will help you lose weight? If you’re hoping you’ve finally found the solution to weight loss…. you’re not alone. But before I answer the question, let’s clear some things up. As a Certified Weight Neutral Health Coach and a Certified Diet Recovery Coach, I’m anti-diet. This means I do not support…