Tag: weight
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Important Recovery Truth: I Don’t Get to Control My Weight
Recovering from an eating disorder, dieting, and disordered eating is a long process. Filled with ups and downs. It’s easy to get stuck in a middle place. Somewhere between sinking back into food/body hell and the side of recovery that feels like freedom. One single mantra helped me finally make the leap from struggle to…
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The Truth About the Dark Tunnel of Recovery
Recovery from dieting, binging, disordered eating, and clinical eating disorders is a long and difficult process. I often explain it using a metaphor I call the tunnel of recovery. A bridge between two worlds You can imagine the tunnel of recovery connecting two very different worlds. On one side is the world of food and…